When to use this plan
The exercise is suitable for beginners and continuing players who need to reduce the number of errors and learn how to manage the direction of the first serve
Последовательность работы
Разделите диагональную зону подачи на три продольных коридора: ближе к боковой линии, в корпус принимающего и ближе к центру. Выполните по десять подач в каждый коридор с одной стороны, затем повторите с другой. Сначала засчитывайте только попадание, затем добавьте глубину: мяч должен отскочить в последней трети зоны. Между сериями фиксируйте процент и одну техническую причину промаха.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checkssame preparation before each stroke; front-hull contact; netting.
Checking for the bill
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
Signs of quality implementation
- same preparation before each stroke
- front-hull contact
- netting
- zone-recording
Typical technical failures
Don't change the strut, the grip, the pitch, the speed of the swing after one miss, and the series is for finding a consistent pattern, not for emotionally reshaping each stroke
Option for another level
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Что делать после серии
Переходите к подаче под счёт, когда из десяти попыток стабильно попадает не менее восьми и минимум шесть достигают выбранной глубины.
What to leave in the plan
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic