Purpose of the lesson
The material is designed for players who often return short and stay at the back line under the pressure of the opponent's third strike
Player self-testing
- racquet-training
- front-hull contact
- stock-track
- post-impact
Организация задания
Подающий выполняет контролируемую подачу, принимающий направляет возврат выше сетки в последнюю треть корта и сразу начинает движение к кухне. Партнёр или тренер отмечает не только глубину, но и положение игрока к моменту следующего контакта соперника. Серии проводят по диагонали и по центру, затем добавляют выбор направления.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checksracquet-training; front-hull contact; stock-track.
Preparedness criterion
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
When to simplify the task
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Frequent errors
Too flat a power return increases the risk of error and reduces the time to exit.The second mistake is to admire the shot and start moving only after the ball bounces on the opponent's side
Игровое усложнение
Считайте удачной попытку только тогда, когда мяч глубокий, а игрок успел занять контролируемую позицию у линии кухни.
Practical conclusion
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic