What problem does the material solve

The exercise is designed for players of the level of approximately 3.0-4.0, who lack softness and patience when moving to the kitchen

Как построить упражнение

Один игрок стоит у кухни и направляет контролируемые воллеи в ноги партнёру в переходной зоне. Второй игрок коротким блоком возвращает мяч в кухню и после качественного reset делает шаг вперёд. Если мяч высокий, он остаётся на месте и повторяет. Цель — дойти до кухни только через серию нейтральных ответов.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksracquet; stroke-out; grip-relent.

Controlling each repetition

  • racquet
  • stroke-out
  • grip-relent
  • stopover

How to measure progress

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

What's stopping the skill

The long movement and the attempt to accelerate the low ball make the defense a gift to the opponent, and the other mistake is to run forward, regardless of the quality of your response

How to change complexity

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Перенос в игру

Проведите серию до пяти успешных продвижений без высокого мяча и только затем увеличивайте скорость подачи партнёра.

Outcome of training

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic