When to use this plan
The exercise is suitable for players who find it difficult to defend themselves from pressure in the kitchen and safely step off under a high ball
Последовательность работы
Один игрок выполняет контролируемый lob из кухни, второй сразу разворачивается боком, отходит приставными или перекрёстными шагами и играет overhead после отскока либо с воздуха по согласованному уровню. Затем розыгрыш продолжается. Начинайте с предсказуемой подачи и только позже добавляйте скрытый выбор между dink и lob.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checksback off; shoulder-turn; point-hold.
Checking for the bill
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
Signs of quality implementation
- back off
- shoulder-turn
- point-hold
- post-impact
Typical technical failures
The most dangerous thing is to run backwards facing the net and lose your balance. A forehead without sufficient height becomes a light attack, so don't judge it just by the fact of the flight
Option for another level
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Что делать после серии
Проводите упражнение на свободном корте с достаточной зоной за задней линией.
What to leave in the plan
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic