What problem does the material solve
The material is needed for couples who play for themselves and do not associate the quality of the shot with the overall position of the team
Как построить упражнение
Начните розыгрыш подачей и возвратом. Подающая пара должна продвигаться только после нейтрального третьего удара. Тренер останавливает эпизод в момент разрыва между партнёрами и просит назвать причину. Затем упражнение продолжается без остановок, а очко начисляется не только за выигрыш, но и за совместный выход к кухне.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checksflatten; stand up; close down.
Controlling each repetition
- flatten
- stand up
- close down
- voice-assert
How to measure progress
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
What's stopping the skill
An automatic push forward after any drop is dangerous if the ball is high, the reverse mistake is to stay behind after a quality neutral kick and give the initiative
How to change complexity
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Перенос в игру
Снимите несколько розыгрышей сбоку: на видео разрыв между партнёрами виден лучше, чем изнутри игры.
Outcome of training
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic