Purpose of the lesson

The material is suitable for players who know how to throw the ball over the net, but do not control the depth and often lift it under attack

Player self-testing

  • front-end
  • shoulder-sleeve
  • low trajectory after the top of the grid
  • back-to-back

Организация задания

Два игрока стоят по диагонали у кухни и играют только после отскока. Первые двадцать ударов выполняются в широкую безопасную цель, затем добавляются короткий и глубокий dink. Следующий этап — счёт до семи, где очко получает игрок, заставивший соперника атаковать ниже уровня сетки или совершить ошибку.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksfront-end; shoulder-sleeve; low trajectory after the top of the grid.

Preparedness criterion

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

When to simplify the task

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Frequent errors

Don't turn the exercise into a mini-tennis with the acceleration of every comfortable ball. The task is to learn to withstand the exchange and distinguish between the really attacked height

Игровое усложнение

После стабильной диагонали добавьте перемещение в середину кухни и восстановление исходной позиции.

Practical conclusion

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic