When to use this plan
The exercise is needed for continuing players who are able to gently touch the ball near the kitchen, but lose control from the back line
Последовательность работы
Начните с броска мяча рукой из переходной зоны в кухню соперника, затем повторите коротким движением ракетки. Отойдите на шаг, сохраняя ту же дугу и расслабленный контакт. На полной дистанции партнёр принимает мяч у кухни и возвращает контролируемо. После удачного drop игрок делает один-два шага вперёд и останавливается к следующему удару.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checkssoft-grab; net-arc; goal-piece.
Checking for the bill
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
Signs of quality implementation
- soft-grab
- net-arc
- goal-piece
- move forward without losing balance
Typical technical failures
Trying to make the perfect shot out of an uncomfortable position leads to a grid. Sometimes it's better to choose a drive or a high reset, so the exercise should develop the solution, not just the mechanics
Option for another level
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Что делать после серии
Добавьте очко за каждый drop, после которого команда успела пройти хотя бы половину пути к кухне без атаки соперника.
What to leave in the plan
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic