When to use this plan
The exercise is useful for players who are afraid of strong hits to the body and respond with a large swing with an unpredictable result
Последовательность работы
Один игрок находится у задней линии и направляет контролируемые drive в корпус и по сторонам. Игрок у кухни держит ракетку перед собой, встречает мяч коротким движением и направляет его глубоко или в кухню в зависимости от высоты. Скорость увеличивают только после серии из десяти контролируемых блоков.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checkspole; breast-race; touch.
Checking for the bill
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
Signs of quality implementation
- pole
- breast-race
- touch
- recovery after each ball
Typical technical failures
Back swing and tight grip increase the rebound from the racket. You don't have to try to win every attack: first, put the ball back low and keep the positional advantage
Option for another level
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Что делать после серии
Добавьте случайное направление drive, чтобы игрок реагировал, а не угадывал заранее.
What to leave in the plan
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic