Purpose of the lesson

The material is suitable for beginners and continuing, who give the feed errors or can not repeat the same trajectory

Player self-testing

  • Choose one method of submission and check it with the current rules
  • Take the same stance and do not change the grip before each stroke
  • aiming at a larger safe zone, not a line
  • counting
  • add speed only with a stable result

Организация задания

Проверьте законность выбранного способа подачи. Затем закрепите одинаковую стойку, ритуал и точку контакта. Первые серии направляйте в большую центральную зону по диагонали. После 8–9 попаданий из 10 добавьте глубину, затем направление. Скорость меняйте последней.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksChoose one method of submission and check it with the current rules; Take the same stance and do not change the grip before each stroke; aiming at a larger safe zone, not a line.

Preparedness criterion

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

When to simplify the task

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Frequent errors

Don't change the grip, the pitch, the speed and the direction at the same time. Chasing an ace rarely pays off the error rate. Don't judge the pitch on one successful series without score and fatigue

Игровое усложнение

Запишите результат трёх серий по десять подач в выбранные зоны. Через неделю повторите тест в начале и конце тренировки.

Practical conclusion

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic

Frequent questions

Do I have to serve hard

No. First you need a legal and repeatable feed, and depth is usually more useful than random top speed

Where should the new guy go

In a large area deeper than the center of the feed field, leaving a margin from the side, back line and kitchen

How many pitches do you train

Better a few series of ten with a record of the result than a hundred strokes without goal and feedback