What problem does the material solve

The material is needed by players who put the racket late, respond in a sweeping manner and often send a quick ball out

Как построить упражнение

До удара соперника держите ракетку перед корпусом и сохраняйте устойчивую стойку. На контакте не разгоняйте ракетку назад и вперёд: подставьте поверхность и направьте мяч в центр, ноги или свободное низкое пространство. Темп упражнения повышайте постепенно.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksreturn the racket before the hull before the attack of the opponent; Keep your head and body stable; reduce movement to a few centimeters.

Controlling each repetition

  • return the racket before the hull before the attack of the opponent
  • Keep your head and body stable
  • reduce movement to a few centimeters
  • Go below the convenient point of the next attack
  • After the block immediately restore the ready position

How to measure progress

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

What's stopping the skill

A sweeping response increases lateness and risk of outing. Trying to counterattack any ball makes the decision predictable. Learn to neutralize speed first, then accelerate only a high and comfortable response

How to change complexity

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Перенос в игру

Попросите партнёра выполнить серии по пять атак с умеренной скоростью. Считайте качественные низкие блоки, затем повышайте темп.

Outcome of training

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic

Frequent questions

Should I squeeze the racket more tightly

Usually not. Excessive stress adds rebound and interferes with control. The grip has to be stable, but not rigid

Where better to block

Center, legs, or low space, height and control are more important than the exact angle

Can I hit back hard

You can use a comfortable high ball, and against attacking the hull, it's safer to neutralize the speed first