What problem does the material solve

The material is suitable for players who either hit the net from the back line or send a high comfortable ball to attack

Как построить упражнение

Начните с половины корта и большой цели в кухне. Держите хват мягко, контакт — перед корпусом, траекторию — с запасом над сеткой. После стабильной серии увеличьте дистанцию. Двигайтесь вперёд только после мяча, который не позволяет сопернику уверенно атаковать.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksmaintain a soft grip and stable body; run the ball in front of you, not behind your hip; give the ball an arc and a fall without pressing it against the net.

Controlling each repetition

  • maintain a soft grip and stable body
  • run the ball in front of you, not behind your hip
  • give the ball an arc and a fall without pressing it against the net
  • Evaluate the opponent’s response before moving forward
  • stop before the next blow

How to measure progress

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

What's stopping the skill

Don't try to put the ball close to the net every time. A trajectory that's too low increases the error rate. Don't run forward automatically after a bad drop: a high response requires stopping or defending

How to change complexity

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Перенос в игру

Сыграйте три серии по десять drop с разных дистанций. Записывайте не только попадание, но и то, сколько безопасных шагов вперёд дал каждый мяч.

Outcome of training

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic

Frequent questions

Where should the drop fall

In the kitchen or low enough in front of the opponent that he can not confidently attack

How is drop different from drive

Drop slows down and gives time to advance. Drive tries to pass or make it difficult for an opponent to hit the next speed

When do we go forward

After evaluating the quality of the ball, a good drop allows you to take several steps; a high ball requires readiness to defend