What problem does the material solve

The material is suitable for players and couples who need a more objective picture of positions, decisions and repeated mistakes

Как построить упражнение

Поставьте камеру за задней линией достаточно высоко, чтобы видеть весь корт и обоих партнёров. Снимите одну полную игру со счётом. При просмотре используйте четыре категории: подача и возврат, позиция пары, третий удар и переход, игра у кухни. Отметьте повторяющиеся эпизоды, а не единичные красивые мячи.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksThe entire court and the players' legs are in the frame; Understand the parties and current account; Complete game without selective editing.

Controlling each repetition

  • The entire court and the players' legs are in the frame
  • Understand the parties and current account
  • Complete game without selective editing
  • Three recurring mistakes and three strengths are highlighted
  • For one error, an exercise and a test criterion are selected

How to measure progress

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

What's stopping the skill

Don't make a match right after an emotional defeat. Don't draw conclusions from one draw. Don't try to fix ten details in one practice: priority is lost and the result can't be measured

How to change complexity

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Перенос в игру

Выберите два показательных эпизода и отправьте тренеру вместе с одним вопросом. Согласуйте упражнение, которое воспроизводит эту ситуацию.

Outcome of training

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic

Frequent questions

Where do you put the camera

Behind the back line and above the head level, so that the positions, distances and movements of both partners are visible

How many games do I need to shoot

For the first showdown, one full game is enough, and a second match is required after the training cycle

What's the first thing to analyze

Position and repeat decisions: Choose a technical detail after you understand the reason for the game error