Purpose of the lesson
The material is useful for regular partners, new couples and participants who are preparing for the doubles tournament
Player self-testing
- prioritize the ball in the center and along the line
- to negotiate short commands "my", "your", "out
- After returning, take the kitchen with one line
- After drop, move to the same depth
- back off after the forehead together, not one at a time
Организация задания
Сначала договоритесь о коротких командах и приоритете мяча по центру. Затем отработайте четыре связки: возврат и общий выход к кухне, третий удар и движение, защита быстрого центра, отступление после лоба. После упражнений сыграйте сет, где оценивается только взаимодействие.
Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange
Start with three checksprioritize the ball in the center and along the line; to negotiate short commands "my", "your", "out; After returning, take the kitchen with one line.
Preparedness criterion
One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation
When to simplify the task
If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over
Frequent errors
Don't talk about the rules of a pair only after you've lost the ball. A long phrase in a quick exchange is useless. Another mistake is to move independently: one partner is in the kitchen, the other is deep, there is a free zone between them
Игровое усложнение
Сыграйте матч без учёта результата и отмечайте только три вида ошибок взаимодействия. После сета выберите одну для следующего упражнения.
Practical conclusion
After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic
Frequent questions
Who should take the center
The pair agrees in advance, based on the sides, the hard hits and the specific position, and there is no universal response for each episode
Do you always have to move at the same time
The pair must keep the bound line and close the space. The speed may vary, but the gap should not open the center
What do I do after my forehead
You give a short command and you give a coherent retreat, one player plays the ball, the other closes the next zone