Purpose of the lesson

The material is suitable for amateur couples who are preparing for their first or next competition

Player self-testing

  • check out the main inventory
  • repeat
  • pair up
  • finish the class until severe fatigue

Организация задания

Начните с короткой разминки и серий надёжной подачи и возврата. Затем разыграйте первые четыре удара в типичных направлениях соперников. Отдельно пройдите счёт 8:8, матчбол, старт игры и тайм-аут. Завершите двумя короткими матчами с турнирным ритуалом между розыгрышами и без технических перестроек.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checkscheck out the main inventory; repeat; pair up.

Preparedness criterion

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

When to simplify the task

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Frequent errors

The heavy physical exertion and the new difficult punch on the eve of the competition create fatigue and doubt, and the preparation should consolidate the working model of the game

Игровое усложнение

После занятия составьте на одну страницу план пары: подача, возврат, третий удар, середина, тайм-аут и коммуникация.

Practical conclusion

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic