Purpose of the lesson

The material is intended for amateurs who are preparing for the first or nearest tournament in a single or pair

Player self-testing

  • Read the rules and placement system
  • Play matches in the same time and score format
  • Find out three simple rules of the couple
  • Check the supply, return and first transition under pressure
  • prepare shoes, racket, water, food and time of arrival

Организация задания

В начале недели проверьте формат, счёт и расписание. На тренировке воспроизведите подачу и возврат под счёт, первые четыре удара, тайм-ауты и короткие игровые сеты. Для пары отдельно согласуйте центр, лобы и решение на третьем ударе. За два-три дня уменьшите объём и сохраните качество.

Before you do the first replay, state the goal and the way you test it: zone, ball height, body position, number of quality shots in a row, or choice of solution, and without criteria, the exercise becomes a mechanical exchange

Start with three checksRead the rules and placement system; Play matches in the same time and score format; Find out three simple rules of the couple.

Preparedness criterion

One successful shot shows no progress. Look at the series, the quality after the move, and the ability to keep the action counted. The last test is in a draw with the same limitation

When to simplify the task

If the technique breaks down, reduce the pace, the distance, or the number of solutions, add the complication after a steady series, not for fatigue, and stop the load when the pain is over

Frequent errors

Don't change your grip and pitching technique at the last minute, don't overload yourself with a long tournament the night before, don't come without understanding the format, because the scoring and transition debate is a distraction before the game

Игровое усложнение

Запишите три правила, которые будете выполнять независимо от счёта. Используйте их во всех оставшихся тренировочных матчах.

Practical conclusion

After class, leave one playable landmark and one self-task. At the next meeting, first check the skill retention, then move on to a new topic

Frequent questions

Is it worth playing a lot the night before

Usually not. Better a short, high-quality warm-up and recovery than accumulated fatigue

What to change a week before the tournament

Only that which can be quickly checked without destroying the usual technique: the order of action, the purpose of the presentation, communication and preparation

Need a training match on the rules

It shows how scores, pauses and timings affect decisions