Smash and overhead in pickleball: control

The starting point

The material is needed by players who step back, find the ball late and try to complete any forehead with maximum force

Verification criteria

• lopsided
• safe back-to-back movement
• contact in front of the body in a stable position
• target selected before swinging
• After the strike, the player is ready for the next ball

Решение по шагам

Сразу развернитесь боком и двигайтесь приставными или перекрёстными шагами, не пятясь прямо. Подведите тело под мяч, выберите глубокую большую цель и выполните контакт перед собой. После удара верните баланс и позицию пары.

Describe the initial situation with facts, not estimates: what is now, what should change, what should not be done, at which point the choice of method is postponed, otherwise it replaces the task

Start with three checkslopsided; safe back-to-back movement; contact in front of the body in a stable position.

Testing by practice

A result is achieved if it can be called a number or a testable fact, and it is useful to fix a value before it starts: without a starting point, any change looks like a success

When the approach is not appropriate

The conditions under which the solution worked should be written down with the solution itself, and on a different site, different composition, or larger scale, the test should be repeated

Weaknesses

Backwards are dangerous and degrade vision. A hit in a fall reduces accuracy. Trying to hit a line with maximum force increases outs, although a deep central goal often leaves the opponent with a weak response

Что делать дальше

Тренируйте сначала ловлю мяча после разворота без ракетки, затем контролируемый overhead в большую зону и только после стабильности добавляйте скорость.

Outcome

Reduce the plan to one step with a clear deadline and a responsibility, and it only makes sense to scale it up once the first step has produced measurable results

Frequent questions