The task of the material

The material is designed for fans and athletes from tennis, who play for the first time in the world pickleball or stuck in a power model.

Рабочий порядок

Сначала сократите замах на воллее и держите ракетку перед корпусом. После возврата двигайтесь к линии кухни, но останавливайтесь перед ударом соперника. Отдельно потренируйте мягкий третий удар в кухню, блок против быстрой атаки и динк без попытки завершить каждый мяч.

First, formulate a task in one sentence, then list the resources available, the constraints, and the expected outcome, and then choose the tool after that, not because it's familiar or popular

Start with three checksshorten the stroke and return the racket to the ready position; After returning to the kitchen, take up space with your partner; play a series of soft third strikes below the attack level.

What to check

  • shorten the stroke and return the racket to the ready position
  • After returning to the kitchen, take up space with your partner
  • play a series of soft third strikes below the attack level
  • lock up a fast ball without further acceleration
  • Choose the strength of the opponent’s position, not out of habit

How to evaluate the outcome

The result must be observable: time, number of participants, load, cost, series of precise actions or confirmed status. The overall impression is useful, but does not replace the initial and final value

Typical errors

A tennis player often stays at the back, hits each ball to win and rolls the racket far back, and on a small court, it takes time and opens the body, and another mistake is to think soft play is passive: a good drop is necessary to safely take a strong position

Limitations of decision

Private experiences cannot be automatically transferred to another venue, audience, or scale: Save the goal and change the way you do it if you have fewer resources or higher cost of error

Следующий шаг

На первой тренировке попросите тренера не объяснять базовую координацию заново, а проверить три переходных навыка: кухня, короткий воллей и drop.

A brief conclusion

Set one next step, the one responsible and the deadline. After you do that, compare the fact to the plan. Only then add new complexity or zoom in

Frequent questions

The tennis player is considered a strong player in the pickleball?

No. He has the advantage of coordination, but the level is determined by position, soft play, decisions and knowledge of the rules

Should I change my grip

First, check if the current grip allows you to play quickly in front of the body and move between punches

Why can't you play hard all the time

The opponent in the kitchen gets little time, but the attacker gets the same, and the high fast ball often returns even faster to the open case