Who's gonna need it

The material is intended for adults who have not trained for a long time, doubt coordination or want to start without comparison with experienced players

Как действовать

Начните с коротких перемещений и ударов после остановки. Используйте большую дистанцию безопасности и спокойный темп. После серии из нескольких стабильных ударов добавьте направление, затем простой счёт. Быстрый обмен и попытки догнать каждый мяч оставьте на более поздний этап.

Start with the question you want to answer and the conditions you can't break: time, space, budget, people, the decision you make before you describe the conditions, you have to rework

Start with three checksinform the coach about diagnoses, injuries and load limitations; Choose a duration after which attention and technique are retained; pause until severe fatigue, not after it.

Signs of a working solution

Pick one metric that the outsider will see: how many participants have reached, how long it took, how much it cost, how many attempts out of ten have turned out. Feeling "better" is not a test

Checkpoints

  • inform the coach about diagnoses, injuries and load limitations
  • Choose a duration after which attention and technique are retained
  • pause until severe fatigue, not after it
  • not catch the ball at the fence or on the next court
  • finish the class earlier if there is acute pain or dizziness

Where results are lost

Don't compare yourself to a participant who's been playing for months, the first outcome is to safely perform basic activities and see if the game is enjoyable, and you can't promise a therapeutic effect or play through the pain to complete the exercise

What to change under different conditions

Every solution has a different level of applicability, a different level of coverage, a different scale of the event, and as you move the approach, change the way you do it, and keep the goal

Практическое продолжение

Выберите персональное занятие или малую группу и заранее попросите контролируемую нагрузку. После первого визита оцените самочувствие и только затем увеличивайте темп.

What's important to remember

Determine the next action, the timeframe, and who's in charge. Plan the next step after the first one has the result

Frequent questions

Do I need prior physical training

No, it's not for a quiet introductory session, but the load needs to be adjusted to the current state

pickleball safe for all?

There is no universally safe exercise, and for illnesses and injuries, discuss your exercise with your doctor

Is it better to start individually or in a group

Individually, it's easier to control the pace. A small start group is suitable if the participants are close in experience